High cholesterol is a problem for more than 100 million Americans, and it’s not a trivial concern. High cholesterol, which is defined as a level above 200 mg / dL, clogs your arteries and eventually leads to strokes and heart attacks. But if you need to know how to reduce cholesterol in your system, at least there are some proven ways you can try.
What you first need to understand is that not all cholesterol is bad. The “bad” cholesterol is low-density lipoprotein, or LDL cholesterol. You’ll need to know how to reduce LDL cholesterol levels because it helps produce plaque that clogs your arteries and makes them less flexible. If a clot forms and blocks an artery that has narrowed because of the plaque, you can have a stroke or a heart attack.
On the other hand, the good cholesterol is HDL cholesterol, which actually acts as a scavenger to remove LDL
While some doctors may recommend some form of medication, you’ll still need to know how to reduce cholesterol naturally. The natural ways to reduce cholesterol involve making changes to your diet, engaging in some form of physical activity, and improving your lifestyle.
The first step to learning how to reduce cholesterol naturally is to take a good long look at your current diet, and then improving it as much as you can. Even just improving your diet alone can reduce the LDL and total cholesterol levels, while it has been found that exercise alone without dietary changes is futile for improving cholesterol levels.
This means you need to cut out as much of the trans fat as you can from your diet, while consuming more of the healthier fats. You’ll also want to eat lots of colorful veggies, and you should try to avoid lots of refined sugar as a substitute for fat. And you can also take a supplement like CholesLo.
Exercise can reduce cholesterol levels, and moderate exercise can even raise your level of good cholesterol. You’ll want to consult with your doctor as to what kind of workout you can try out, but in general you should aim for about 30 minutes a day.
You can start by taking a brisk walk during your lunch hour, biking around every day, or taking the stairs instead of using the elevator.
Learning how to reduce cholesterol levels also means making sure you’re not carrying excess pounds. Even just a few extra pounds can help cause high cholesterol. And if you are overweight, losing just 5 to 10 percent of your total body weight can lower your cholesterol levels considerably.
This means you should take a closer look at the amount of calories you’re consuming on a daily basis, and then exercising more vigorously so you use up more calories than you consume.
If you are a smoker, then it’s also time to quit. Aside from the other health benefits of quitting from smoking, it also can help you boost your level of good cholesterol. And if you’re a drinker, you should also make sure you keep it in moderation.
You don’t need a complicated diet and workout program to succeed. Learning how to reduce cholesterol is simply about living a healthy lifestyle which helps you live much longer and healthier.